How To Control Your Diabetes

Diabetes is amongst the most common and prevailing disease in the world. With nearly billions of people across the world are suffering from diabetes. It is a group of disease that results in increased sugar in the blood and it is caused due to the reason- when our body’s ability to produce or respond to insulin is impaired. Insulin is used as energy by the body and this energy is transported to the cells.




Types of Diabetes

Type 1 Diabetes

It typically occurs in adolescence and is known as juvenile diabetes, though it can develop at any age. Type 2 diabetes is a condition in which pancreas produces little or no insulin. There are various symptoms of Type 1 diabetes like Frequent urination, Extreme thirst, blurred vision, fatigue,  sudden weight loss.

Type 2 Diabetes

It typically occur in people for age more than 40 years. In type 2 diabetes, the body either does not produce enough insulin or it resists insulin. Main reasons behind type 2 diabetes are overweight, high blood pressure and symptoms of it are same as that of type 1 diabetes.


Various things that control diabetes


Dates



Date is a sweet tasty brown and sticky fruit that is rich in fibre. Any fibre rich product will be a diabetes friendly. Dates have antioxidants present in it that help in controlling the sugar level and hence the diabetes being sweet in taste. Moreover, except dates, one can have fruits and vegetables that are rich in fibre.


Cinnamon



Cinnamon is delicious spice which contains bioactive antioxidants that assist in fighting against diabetes. Studies found that cinnamon improves insulin sensitivity and controls the blood sugar level in the body. You can consume it in a form of cinnamon water, you can put 1 teaspoon of cinnamon in warm water and drink it before going to bed. It will help in controlling diabetes as well as helps in reducing weight.


Eggs



Consumption of egg provide many health benefits and lower down the risk of heart diseases. Eggs improve insulin sensitivity and control the cholesterol level in the body. It is seen that people with type 2 diabetes who consumes eggs daily have improvement in blood sugar levels and cholesterol level in body. 



Flaxseeds



Flaxseeds are good source of fibre which controls the blood sugar level and cholesterol level in the body. It also lower down the risk of heart diseases and cardiovascular issues as well. They are rich in viscous fibre that improves insulin sensitivity and gut health which reduces the diabetes. 


Exercise




The main reason behind type 2 diabetes is overweight. Exercise can reverse diabetes naturally. Reducing weight with various kind of physical activities such as aerobics, swimming, gym, cardiovascular exercises, yoga increases metabolism of the body by burning fat and helps in maintaining blood sugar level. In addition, strength exercises using machines or weight is also beneficial as it helps in building and maintaining muscles which controls blood sugar. 

5 Effective Ways To Prevent Hair Loss



Everyone of us has a hair loss scare. There is no specific age when we start losing hairs. It’s normal to lose 20-50 strands a day but more than that can be considered as an issue. Shedding hairs can be more than a nightmare for losing self confidence and there may be many reasons for which people especially women are facing a hair loss problems. If you have been experiencing hair fall and finding the solutions to prevent them falling then you are at a right place. Today we will discuss about the preventive method that could be taken to stop or reduce hair fall.



Avoid Tight Hairstyles

The major reason behind hair loss is tight hairstyles that pull the hairs. Generally, most of the women try different hairstyles on daily basis and few of these hairstyles include tight ponytails, braids and cornrows that cause hair loss. Tight hairstyle causes stress that pull the hairs from hairline and result in hair loss. Instead, you can tie them loosely with rubber bands or braid loosely so that it does not pull your hairs.



Use Right Comb


There been various kind of combs available in the market of different materials but combing your hairs with wrong material comb can be a nightmare when dealing with hair loss. So, it will be good for everyone to use the right comb to prevent hair loss. Using a wooden wide-tooth comb to untangle your hair will surely help in reducing hair fall and can use your own regular thin-tooth comb or brush after this. 


Avoid Comb When Wet

Most of the people untangle or comb their hairs just few minutes after washing their hairs so that it can get dry fast but this is the wrong thing and time to do it. Yes you read it right because when your hair are wet they are at vulnerable stage and combing at this stage escalates the chance of breakage and continuous combing wet hairs every week will definitely lose your strands in great amount.


Use Towel Rather Than Dryer


It is often seen that people nowadays have no time so they prefer using machines to do their task in few minutes or even seconds. Similarly, people use dryers to dry their wet hairs fast  but they don’t know drying hairs with dryers make their hairs week. Dryer produce heat to dry your hairs but that heat makes you hairs weak from scalp as well and weakening of hairs from means breaking of hairs. Instead using dryers, use towel to dry it and then give your hairs some time to let them dry naturally.


Hot Oil Massage


Hot oil massage is one of the best way to grow length of your hairs and enhancing the strength of roots of your hairs. Coconut and almond oil are preferably good oils to massage your scalp than other oils. Warm some oil and apply it on your scalp and massage it with fingertips as it get penetrates into the hair roots of the scalp easily and increases the blood flow to the hair follicles, enchanting the strength of roots.

5 Home Remedies to Remove Dark Circles in One Week

Outer beauty of an individual reflects the real outer image of a person. But, if dark circles have been developed under your eyes that it can ruin or destroy your outer beauty and make you look tired and exhaust all the time. There are many reason that causes dark circles like oversleeping, sleep deprivation, lack of nutritional diet, stress and many more. If you are undergoing from the same situation and worried about your dark circles then don’t be. Today, we come up with effective home remedies that will help you to get rid of dark circles fast. 




5 Home Remedies To Remove Dark Circles


Cucumber

Cucumber contains various antioxidants like vitexin, cucurbitacins, apigenin, luteolin, and kaempferol that helps in treating dark circles under your eye. 

- Cut two thick round slices of cold cucumber, if not cold then cut slices  and place them in refrigerator.
- Then place two slices on the eyes and make sure they completely cover the affected area(dark circles). 
- Leave it for about 20-25 minutes and then wash your eyes with cold water.
- Do it twice a day for fast results.


Tomato

Tomato contains lycopene, phytochemical that possess natural powerful bleaching properties that is beneficial in lightning skin effectively.

- Mix tomato juice with one tea spoon of lemon juice.
- Apply this mixture on your dark circles and leave it for 10 to 15 minutes and then wash your eyes well with cold water.
- Do it twice a days to see fast results. 


Potato

Vitamin c, starch and enzymes present in potatoes acts as natural bleaching agents that nourish the skin and reduces excess puffiness around eyes.

- Grate the potato and extract the juice.
- Soak two cotton balls in the juice and place it on your dark circles.
- Leave it for 10 to 15 minutes and then wash your eyes with cold water.
- Repeat it twice a day to see fast results.


Almond Oil

It is a natural ingredient that benefits skin while massaging and lighten dark circles.

- Before going to bed, apply almond oil on your dark circles and massage it softly.
- Let the oil get absorbed overnight and then wash it with cold water next morning.
- Repeat it every night for quick results.


Rose Water

Rose water have mild astringent properties that helps in rejuvenating skin and reduces dark circles.

- Soak two cotton balls in rose water for few minutes.
- Place the soaked cotton balls on dark circles.
- Leave it for 15 minutes and then wash your eyes with cold water.
- Repeat it twice a day daily for fast results. 

How To Get Rid of Knee Pain?

Knee is the largest joint in the body as it allows bending and straightening of your leg. Unsurprisingly, knee pain is a most common occurrence that occur due to wear and tear of the knee joint and undoubtedly people of all ages are affected by it. Normally, knee pain can be seen in old age people with poor health condition but nowadays it had become so common in children owing to obesity, injuries and so on. Doctors suggest to deal and treat your knee pain at a starting stage so that it should not become an unbearable pain later on. Read on to know various home remedies to get rid of knee pain.




Lose Weight

Generally, people with excess weight face many health issues like joint pain. Excess body weight puts more your lower body joints mainly knees. Losing the unwanted fat from body reduces the stress from your knee joints will improve the flexibility and reduce pain.


Hot and Cold Treatment



Hot and cold treatment are the most common home remedies to get rid of knee pain. 
Shower or bath with warm water especially in the morning assist reducing pain in your knee joint. Use heating pad or blanket at night to keep your knee joints flexible and loose.

Cold treatment or therapy is the best for alleviating pain and help in reducing the swelling and soothing the inflammation of your knee. Wrap ice cubes in towel and apply it on affected area of your knee for quick relief.


Massage Therapy

Massage therapy is relatively slow but effective process. Massage not only helps in relieving the pain but helps in improving mobility of your knee joint. Warm 2-3 tablespoons of olive oil (or any other that you like) and apply it on your knee joint and massage gently for 15 to 20 minutes for 2 to 3 times a day to get relief of pain.


Ginger



Presence of anti-inflammatory compounds in ginger helps to alleviates the pain and swelling from the knee as well. You can consume ginger in the way you like it, either you can put it in Tea or can put in honey water, both effects equally same.


Proper Healthy Diet


Improper healthy diet also leads the person towards joints pain especially knee pain. Chronic inflammation in body causes weakness and also lead to tissue degeneration. Following an proper healthy diet reduces the inflammation, swelling and pain. Various foods like cold-water fish, chia seeds, fruits and vegetables lower down the inflammation in the body and provide relief from pain. Trying lowering trans fat and sugar intake that cause various severe problems to the body. 

7 Ways To Lower Cholesterol Naturally and Fast

Cholesterol is an essential substance for like and is a natural occurring substance made within liver  and other parts of the body for the formation of cell membranes, bile acids, hormones and Vitamin D. Usually, cholesterol is kept in balance but owing to the high amount of fats and carbohydrates in western food, it simply creates imbalance to its level. 

Cholesterol is basically of two types, LDL(low-density cholesterol) often called bad cholesterol and other one is HDL(high-density cholesterol) which is a good cholesterol. 



LDL cholesterol promotes fat in the blood stream and is high in cholesterol which make it bad cholesterol whereas HDL cholesterol assists in reducing excess LDL cholesterol from the blood and is rich in protein and low in cholesterol that makes it good cholesterol. Both of them need to be balanced, increased LDL and low HDL increases risk of strokes and heart attack. Mainly HDL remains somewhat constant and we all need to deal with the problem with increased LDL cholesterol level. Dropping your cholesterol level to 10% means you are dropping the heart attack risk by 20%-30%. 


Tips to Naturally Reduce Your Cholesterol 


Curry Leaf(Murraya Koenigii)



Curry leaf are known to the best solution to lower down your cholesterol level in few days. Eating 3-4 fresh washed curry leaves daily in morning before eating anything really find fruitful in lowering cholesterol level dramatically in short span of time.


Fruits and Vegetables



Fruits are naturally fibre rich foods which are beneficial in lowering cholesterol level and are healthy for health as well. Vegetables including green leafy vegetables, potatoes, beans all are protein rich food and helps to lower down the bad LDL cholesterol level.


Oats



Simple change in your morning meal can be prove really beneficial in lowering your cholesterol level. Oats contains beta-glucan that is a cholesterol buster, it absorbs al the LDL cholesterol which is then excreted by your body. Opting oats as a daily morning meal can lower bad LDL cholesterol by 5% in 5-6 weeks. 


Nuts



If you are looking to lower down our cholesterol level by eating snack food then almonds and cashew are the best option. Eating small amount of nuts daily for a month drops the cholesterol level by 5-6%. Nuts are high in calories but still are god for heart health so one should not eat them in high amount.


Avoid Saturated and Trans Fat


Reason behind increase in bad LDL cholesterol level are saturated and trans fat. Also, they lower good HDL cholesterol level which increase clotting factor and moreover effect on your cardiovascular health. Avoid eating much sugar, fatty and oily products that targets on cholesterol level.


Exercises





Excess of body weight is also a reason behind high LDL cholesterol level. Maintain your weight if you have high BMI. Unhealthy body usually results in many other health diseases as well. 

Top 5 Superfoods For Healthy Heart

People often join gym or fitness centre to maintain their physical fitness. Along with physical fitness, people are worried on maintaining heart health and are finding various healthy foods that are good for heart. Today, we will critiqued about multifarious superfoods which are good for your heart as well as that keep you away from other diseases like stroke and cholesterol. 


In fact, according to a research majority of the Americans people died because of heart attack or stroke  but now this rate has dropped to great extent because people have started consuming superfoods in their daily meal. Superfoods not only good for cardiovascular problems and cholesterol but also prevent the individual from diabetes. Without wasting any time, lets move further to see the best superfoods which will keep you away from various diseases.


KALE

When it comes to health, the first thing that strikes to mind is green leafy vegetables such as kale. They are loaded with carotenoids that acts as antioxidants which help in maintaining heart health and free your from various cardiovascular diseases. Moreover, they are rich in vitamin C, fibre, minerals and omega-3 fatty acids. 


Blueberries and Citrus Fruit

Not just blueberries, but strawberries and citrus fruits are known to be the best superfoods. The anthocyanin and flavonoids available in berries helps in lowering down the blood pressure and dilate blood vessels. Citrus fruits like oranges are rich in vitamin C which helps in lowering down the cholesterol level and also help to fight with heart diseases.


Dark Chocolate

Several studies have shown that eating dark chocolate help in reducing the risk of heart attack and stroke. Dark chocolate is rich in compounds called flavonoids which improve blood circulation, clotting, high blood pressure and blood vessel flexibility.


Red Wine

Red wine or small amount of any alcohol considered to lower heart disease risk. Red wine contains compounds called polyphenols which help in reducing the clotting and keeps the blood vessels flexible. Also, small amount of red wine helps to keep women away from breast cancer. 


Potatoes

Until and unless potatoes are not deep fried, they are good for your heart. Potatoes are rich in potassium, fibre and vitamins which help in lowering blood pressure and also lower the risk for heart disease as well. Mainly people peel the skin of potatoes but interestingly skin of potatoes has maximum nutrients and has antioxidants and anti-inflammatory properties, so always cook potatoes along with skin.

Home Remedies To Get Rid Of Tummy Fat

Does stubborn tummy fat made you frustrated? Is it giving you sleepless nights? is it looks odd when you wear fitting clothes? If your answer is yes then you are on a right page. Tummy fat is an excessive fat that resides in the abdomen around the stomach. Every person on this planet wants to reduce tummy fat. People often try losing it by eating less which is eventually not a good idea to deal with excessive fat. Nowadays, many people are busy in their hectic schedule owing to which they do not get time to join fitness centres or gym to lose belly fat. For those people we come up with the best home remedies to reduce unwanted fat in short span of time.


How to Lose Tummy Fat With Home Remedies

Honey Water

Honey water is very beneficial for losing weight. You have to drink this after waking up in the morning before eating anything. Take 1 glass of warm water, add 1 tablespoon of honey to it, stir it well and drink it slowly.

Cinnamon and Honey Water

Cinnamon is a thermogenic that helps in reducing the overall body fat including the tummy fat. It increase the metabolism of the body which burn the unwanted body fat. It is best if you drink it at night before going to bed and make sure you do not eat anything after drinking this. Boil the cinnamon in water and then place it to let it cool down. Then, add 1 tablespoon of honey to it and drink it.

Eat boiled vegetables

Eating spicy food results in tummy fat. You can have a normal diet in your meal but only as boiled vegetables. Boiled vegetables provides you the enough energy that you need to work but besides this also helps in losing the fat from the body.

Reduce Sugar Intake

Sugar is one of the main reason of fat. Fat can be controlled by lowering down the sugar intake. One should consume carbohydrates that are used as providing you energy thus burning the calories from the body.

Eat More Protein and Fibre

Protein and fibre are best for losing the body fat. Diet with rich in protein and fibre means less calories intake and they boost the fat burning process by 30%. Fibre and proteins helps to maintain body muscles and provide you energy that you require to burn the fat from the body.

Ginger and Lemon Water

It is an alternative of honey water. Ginger is thermogenic that increase body temperature thus helping burn excessive fat. Warm water with small slice of ginger. Let it cool down and then add 1 teaspoon of lemon juice to it and drink it. You have to drink this water in morning before eating anything.