Diet Plan To Reduce Tummy Fat


With the fast paced lifestyle and fail hectic schedule, everyone is now dependent on eating packaged food. Being away from fitness gyms has almost become a norm. Because of hectic schedule people are now giving up on fitness gyms as well as exercises and this may effect on their body as fat and especially around their tummy. Everyone wish to reduce fat from their tummy and other body parts but because their hectic routine couldn’t manage to do tummy exercises. But not a big issue for them as they can just go for some of the cardiovascular exercises and along with it they just need to follow specific diet plan to reduce tummy fat and other body fat.


Taking pills or supplements to reduce tummy fat can affect your body with drastic side effects. So better to plan for natural daily food items of low calories as your diet. Diet plan to reduce tummy fat can be quiet beneficial for the one’s who spend their most of the time in sitting jobs. Sitting whole day and eating fat foods will definitely results in gaining tummy fat. Instead, eat low calories food, consume less sugar and less spicy food. Consuming low calorie food will results in less fat to the tummy. You can follow following diet plan to reduce your tummy accordingly to your choice…

Veg Diet Plan 



  1. 10-15 Almonds 
  2. Oatmeal
  3. Green Vegetables
  4. Green tea / Black coffee
  5. Yogurt
  6. Drink at least 2L water(Water at room temperature)
  7. Seasonal fruits
  8. Juice without sugar
  9. Skimmed Milk

  10. Non-Veg Diet Plan 



    1. 10-15 Almonds 
    2. Oatmeal
    3. Green Vegetables
    4. Boiled eggs without yolk
    5. Meat and fish
    6. Green tea/ Black coffee 
    7. Yogurt
    8. Drink at least 2L water(Water at room temperature)
    9. Seasonal fruits
    10. Juice without sugar
    11. Skimmed Milk

    To reduce tummy fat, follow the above diet plan accordingly. The above mentioned items contains less calories that are best for the body to stay fit. Following above diet plan along with some cardiovascular exercises will surely help you in breaking down the tummy fat and other unwanted fat from the body.
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