Exercises To Reduce Upper Abdominal

Excess of weight on your body can make you feel uncomfortable and unhappy by your appearance. Having excess fat in your abdominal part can put you at risk for various health issues. can In this post, we will discuss about the best upper abdominal workout exercises. According to an fitness expert, working on one particular part of abdominal is not the best idea as it will results in making the particular part strong and other parts will remain week and this will results in unsymmetrical abdominal. 

Working on the entire abdominal will help you to achieve a good looking abdominal and will help you to reduce tummy fat fast. Workout with the good upper abs exercises can bring fast results. You just need guidance to perform them perfectly because performing anything wrong will give you no good results. To bring good and fast results you must take healthy diet along with exercises. Reduce your daily calories consumption in order to have a good body appearance.

 Below are the best upper abdominal exercises that will help you to reduce belly fat and weight reduction. 

1. Crunches - This is the first most exercise while starting the upper abs workout. Pay special attention to do crunches, especially if you have any back or neck problem. 

How to do crunches easily- 

- Lie on your back and bent your knees and feet flat on the floor. If you are beginner then put some weight on your feet or adjust(lock) them somewhere so that they don’t move while performing exercise.
- Place your hands behind your head and ensure thumbs are behind your ears.
- Now gently pull your abdominals inward so that your head, neck and shoulder blades lift off the floor. Hold for a moment and then slowly back down. 


2.  Decline Sit ups  

- Lie on a decline setup bench. 
- Place your hand behind the head and thumbs behind your ears. 
- Now gently raise yourself from the bench until upper body is completely vertical. 
- Then lower down slowly.


3. Raised Knee Crunches-

- Lie on your back with your knees bent in to 90 degree. 
Make sure your thighs should be perpendicular to the floor. 
Place your hands behind your head and thumbs behind the ears.
- Now, gently pull your upper abdominals inward so that your head, neck and shoulder blades lift of the floor.
- Then lower down slowly but don’t touch the floor completely with your head while performing it.
- If you want to make it bit harder you can place weight on your chest.


4. Ab Roll Wheel -

- Stand up on your knees and place a mat under your knees. You have the perform this exercise on your knees.
- With your abs tight slowly roll the wheel forward.
- Hold the position for a moment and then return to the starting position.

[Note- Do not Roll yourself with the help of arms or knees. Roll with the help of your abs.]

5. Ball Crunches

Lie on your back on the swiss ball with your knees bent and feet flat on the floor.
- Place your hand behind the head and ensure thumbs are behind your ears.
- Now, lift the head, neck and shoulder blades in towards the abdominals.
- Lower down gently and repeat.


6. TRX Body Saws 

This is similar to the plank exercise. Start in the plank position with your feet in TRX straps.
- Place your elbows out in front of your face.
- Now, with your abs tight slowly pull your body forward towards the elbow until your biceps are 90 degree to the floor.
- Hold for a moment and then push back slowly and repeat the same.





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