Health Benefits Of Green Tea

Tea has been consumed for many years. In fact, it's the second most consumed food within the world. There are 3 main kinds of tea – black, green and oolong. Green tea is harvested and instantly heated to prevent oxidation from occurring before being processed. This creates a delicious tea that has an earthy, sweet and nutty flavor. Green Tea contains higher concentrations of antioxidants and nutrients that supply various health benefits and helps in weight reduction and reduce tummy fat. 

Benefits Of Green Tea 

Increased Metabolism and Weight Loss

Green tea helps to boost the metabolism and increase the body’s ability to burn fat. Due to this, most fat burning diet pills contains green tea extracts. Caffeine present in the green tea helps to mobilise fat so that body can use it and burn it for energy. It is a powerful substance that offers antioxidants, antibacterial and anti-inflammatory protection. Consuming green tea will decrease the chances of developing various health conditions like diabetes, cancer, cardiovascular disease and many more. Besides this, Green tea contains antioxidants that helps to reduce tummy fat and weight reduction.

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Antibacterial Protection

The antioxidants and nutrients found in green tea have been shown to inhibit viruses and bacteria, which can lower your risk of infection. Green tea can be used to combat antibiotic bacteria, including, MRSA and other pathogenic bacteria. Besides this, green tea helps in improving dental health, relieve bad breath and lower the chance of cavities by inhibiting the growth of streptococcus mutans that causes plaque to form in the oral cavity. 

Improved Brain Functions

The caffeine in green tea helps in improving alertness and improve brain functions by blocking Adenosine, which is an inhibitory neurotransmitter. Green tea helps in increasing the concentration of norepinephrine in the brain. It also provide protection against many neurodegenerative disorders, including Alzheimer’s disease and Parkinson’s disease.

Decrease Cancer Risk

Numerous studies have suggested that green tea offers protection against a variety of cancers and may kill cancerous cells and prevent them from growing. According to the University of Maryland Medical Center, the risk for developing the following cancers may be reduced by taking a green tea extract supplement:
  • Bladder cancer
  • Breast cancer
  • Colorectal cancer
  • Esophageal cancer
  • Lung cancer
  • Ovarian cancer
  • Pancreatic cancer
  • Prostate cancer
  • Skin cancer
  • Stomach cancer


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