Yoga Exercises To Reduce Tummy Fat

Yoga is an ancient form of mind and body practice with Indian philosophy. Yoga is derived from the Sanskrit word ‘Yug’ which means union of individual or God. It is an ancient Indian practice that is associated with the overall health of a human being. It is a holistic package that aims at cleansing the human body from both inside as well as outside. Adopting yoga practice as a daily routine will help the one in feeling the mentally, spiritually and physically difference in him/her.

Another best benefit of yoga is that adopting yoga practice helps to reduce the tummy fat and hence weight reduction. People who don’t like to sweat it out in gyms, for those yoga is a great daily routine practice to lose weight easily at home. Yoga brings the flexibility to the body with daily practice and also keep the one healthy and fresh always. Understanding the mechanism of various asanas assist in reducing the weight and overall good body formation. 

Yoga Exercises To Lose Body Weight

1. Surya Namaskar - Surya Namaskar literally means sun salutation. It is the basic, most widely and most effective practiced asana. The thing that makes it effective is that it involves different poses encompassed in one. It helps in strengthening your body and keeps the one active and healthy always. Surya namaskar helps in exercising almost all areas of the body.

2. Naukasana - If you want to reduce tummy fat, then this asana is best to see the results in few days. This asana is balancing of the body that targets the abdominals and with a daily routine practice you will be able to tone your tummy.

3. Matsyasana or Fish Pose - Matsyasana is stretching of the lower body like lower abdominal muscles, thighs and hips. Stretching in this asana helps in burning the fat that gets deposited around the stomach and thighs. 

4. Trikonasana or Triangular Pose - Trikonasana targets thReducee sides of your tummy, arms and thighs. Open your legs wide and stretch your arms out. Now with your arms wide open slowly go down with your flat back and try to touch the toe of your foot. It is an effective yoga asana to reduce the side fat of your body.

5. Bhujangasana or Cobra Pose - This asana works on the upper body like upper abdominal muscles. It is also a type of stretching asana that involves the stretching of upper body. Stretching in this asana helps to reduce the tummy fat and tone your body shape.

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