Best Exercises To Get The Perfect Curved Hips

Ever wondered what it would be like to have perfect curvy hips like hollywood actresses? Do you hate the shape of your hips and want to have the perfect shaking hips shapes as hollywood actresses have? Well, don’t worry we are here to provide you the easy and best solution to get the perfect curved hips. 

For some sneaky reason, fat love to rest in hips, especially for women. Sometimes it becomes hard for women to to lose the hip fat easily. Genetic and unhealthy lifestyle are the main reasons of  having fat in these areas. Targeting only the one body part daily is not the good way to reduce the weight. Entire body weight loss and fat reduction can reduce the size of any body part. So never target the same body part daily as it can results in improper body posture. Moreover, you need to follow the combination of proper healthy diet and exercise regime to lose the fat and weight reduction. 

Here are the best exercises to reduce the hips fat and to get the perfect curved hips at home-


1. Squat 

Squat is the easiest and most effective exercise that targets your hips. Performing squats can tone up the hips shapes and help you to lose the hips unwanted fat.


How To Do - 

Stand straight with your feet hips width apart.
- You can hold weight in your hand if you want but not necessary for beginners and place your hand in front of chest.
- Now lower down your body in a sitting position by bending knees and keep the back straight.
- Straighten your legs and return to the starting position.


2. Lunges

Lunges helps to stretch the hip flexor muscle. Lunger not only help to tone up your hip   muscles but also help to the tone the thigh muscles. 




How To Do-

Stand straight with your feet hips width apart and arms by your sides.
- If you want then you can hold weight in both hands but not necessary if you are a beginner.
- Step forward with one leg and lower your hips until your both knees and bent at 90 degree.
- Then slowly stand straight with pushing your front thigh back and then do the same with other leg.


3. Plies Squat 

Plies squat are similar to the simple squats. The only difference is that your knees are bent outward instead of facing the front. It is also the effective exercise to tone up the hips fast.




How To Do-

Stand straight with your feet wider than your hips width apart.
- Point your toes in a 45 degree angle.
- Now lower down your body in a sitting position with your knees bending outwards and keep the back straight.
- Straighten your legs and return to the starting position.


4. Side Hip Raise

Side hip raise is similar to the side plank exercise. It helps to target your hips as well as thighs muscles.




How To Do-

Lie down on floor and rest on any of the side with your legs stacked on top of each other.
- Now rest your body on the arm that is closest to floor and keep the legs straight.
- Now keeping the arm and feet on floor, raise up the hips off the ground.
- Slowly lower down to the starting position and repeat on both sides.


5. Bridge Exercise

Bridge exercise is best to build the strength in hips and spine that help you to maintain the body posture while sitting and standing. It is also helps in toning the hips muscles.




How To Do-

Lie down on your back on floor and bend your knees at 90 degree.
- Now lift up your hips while keeping your back straight and hold the body for 1-2 seconds.
- Slowly return back to the starting position.
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Going to get me wife motivated n try your tips hope it works :)

Balas