How To Get Perfect Lower Abs

In the earlier article, we ventilated about how to get the perfect upper abs. Today we will focus on various exercises that are effective to get the lower abs. Strengthening the lower abs are basically more harder than getting the upper abs. Usually the fat in the tummy resides mostly in the lower abdominal part, so for this one have to work hard to reduce this fat.

Working hard with the perfect technique and proper healthy diet will eventually make everything easy for you. Like for reducing tummy fat, both healthy diet and exercises plays crucial role. Similarly in order to get perfect lower abs and show muscle definition, you have to follow the proper healthy diet as well as exercises. Building lower abs takes more time and effort than upper abs. If you seriously want to get lower abs then you have to follow the exercises that are ventilated below.

Following are some effective exercises to make Lower Abs - 

Leg Raises-


How To Do

Lie down on floor on your back with legs straight and hands under your hips.
- Now lift up your legs off to the floor until it make 90 degree with your body.
- Slowly lower down your legs and repeat the same.
- Make your while lowering your legs, your feet should not touch the ground. Maintain a few inches gap between floor and feet while performing the exercise.


Reverse Crunches-



How To Do

Lie down on floor on your back with legs straight and hands under your hips
- Now bend the knees and pull your legs inward towards the chest.
- Slowly straighten your legs but don’t touch the floor and repeat the same.


Bicycle Crunches-



How To Do

Lie down on your back on floor with legs straight.
- Place your hands behind your head with elbows wide and make your thumbs are behind your ears.
- Now slightly lift up the legs off the floor.
- Bring your right knee towards your chest and lift your left shoulder blade in towards your knee.
- Straighten your right leg and lower back your left shoulder and repeat the same for left leg and right shoulder.


Hanging Leg Raises-



How to Do

Grab and hang your body from a pull-up bar with hands slightly wider than shoulder width.
- Now raises your legs straight in front of you until it makes a 90 degree to your body
- Slowly lower down your legs and repeat the same.


Hanging Knee Raises- 



How To Do

Grab and hang your body from a pull-up bar with hands slightly wider than shoulder width.
- Now bend your knees and raise them in towards your chest
- Slowly back to the knee bending position and repeat the same.
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