How To Get Rid Of Double Chin

A double chin is a subcutaneous fat around the neck sags that causes wrinkle. Double chin is also known as submittal fat that occur when a layer of excess fat deposition found below the chin. Development of double chin mainly depends on the bone structure but is more common in people that are obese and over weight. 


Causes of Double Chin

Beside obese, there exist many reasons that lead to double chin:

Aging
- Genetics
- Over Weight


Effective Exercises to get rid of Double Chin

Below mentioned are 5 most effective exercises that may help you to tone your jaw muscles and skin of your double chin. Read on to get rid of unwanted fat of double chin.

Jaw Jut 

How To Do-

Tilt your head back and look up towards ceiling
- Now, push your lower jaw forward to stretch your chin
- Hold for few seconds
- Return to starting position and repeat.

Neck Stretch

How To Do-

Again tilt your head back and look up towards ceiling
- Push your tongue against the roof of your mouth
- Hold for few seconds
- Return to starting position and repeat

The Kiss

How To Do-

Stand and tilt your head back and look towards the ceiling
- Pucker your lips like you are kissing the ceiling to stretch your chin
- Hold for few seconds
- Return to starting position and repeat

Neck Rotate

How To Do-

Drop your chin forward towards chest
- Rotate your head slowly to the either side.
- Hold for few seconds
- Return to starting position
- Now rotate to other side and repeat the same

Stick It Out

How To Do-

Keep your face straight and open your mouth wide
- Stick your tongue out as far as possible
- Hold for few seconds
- Return to the starting position and repeat
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