How To Lose Arm Fat Easily at Home

Flabby arm can mars the appearance of women and can ruin the image. Having the perfect figure does not count if you suffer from flabby arm because it can ruin the look of a beautiful and perfect figure woman. Sometimes, it gets hard for a woman to carry flabby arms in a slim fit dress. Moreover, this also creates an embarrassing situation in front of others.

It is never too late to lose the unwanted fat from your flabby arms and to tone them perfect. To ditch the arm flab and sculpt yourself a pair of perfect shapely arms, follow the workout mentioned below.

Simple and Effective exercises to lose arm fat:

Tricep Dips

How To Do-

To perform dips you need a bench or a flat study chair.
- Firstly, place the bench/chair behind your back and grip the edge of chair with hands and make sure    hands should be placed shoulder width apart.
- Keep the legs 3-4 feet front of the bench or chair.
- Now lower down your body by bending your elbows until shoulders are parallel to elbows.
- Lift up to starting position using your arms and repeat


How To Do-

Start with a plank position and make sure hands are placed on ground right beneath your shoulder.
- Lower down your body until your chest is just above the floor.
- Now push your body back to the starting position and repeat.

Biceps Curl

How To Do-

- Hold dumbbells in both the hands.
- Now bring your both hands up towards the your shoulder by bending your elbows.
- Slowly lower down back to the starting position and repeat.

OverHead Triceps Extension

How To Do-

- Grasp a single dumbbell with both the hands and place behind your head as shown in upper image
- Now, extend/straighten your arms towards the ceiling and make sure your arms are close to your ears.
- Now slowly bend your elbows and bring the dumbbell behind your head and repeat.


How To Do-

Extend your both arms by your sides, must be raised at shoulder height. 
- Now, bring them to your front and right arm should overlap the left arm.
- Now, again extend them and this time left arm should overlap right arm and this makes the 1 repetition respectively.
- While performing make sure your legs should also overlap each other simultaneously.

Arm Circle

How To Do-

Stand straight with your feet shoulder width apart.
- Extend your arms by your sides and must be raised at shoulder height.
- Now, rotate your arms in forward direction by making 30-50 small circle.
- Now, rotate in backward direction and repeat.
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