5 Best Chest Exercises For Building Muscles Fast

Is it your chest day today? Looking for the best and effective exercises to build bigger pec? If your answer is yes then you are at a right page. A strong and effective looking upper body embark with a chisel chest. Having a perfect powerful looking chest reflects the good physical appearance of the person.

There are ample of exercises that you can do on your chest workout day but trying them all is surely a time consuming and may be less effective too. You just need to know the best and effective exercises to build the muscular chest in short span of time. Wasting no more time lets move to the best exercises that you can do to build your bigger muscular chest. 


Here are the best effective chest building exercises - 

Push-Ups 

Push up really an effective exercise cum warmup that target in shaping the strong muscular chest. 


How To Do

Start with plank position with your hand place on ground right beneath your shoulder.
- Lower down your body until your chest is just few inches above the floor.
- Now, push yourself back to the starting position. 


Barbell Bench Press
How To Do

Sit on the end of flat bench and lie down.
- Now, lift the bar from the rack using your width grip and hold it up straight over your body and lock   your arms.
- With your chest tight bring the bar down slowly until it touches your middle chest.
- Now, push the bar back to the starting position with your chest muscles.


Flat Bench Dumbbell Press
How To Do

Lie down on a flat bench holding the dumbbell in each hand.
- Now, push the dumbbells above your chest so that your arms are over your shoulders and rotate         your wrists forward.
- Tighten your chest and lower down the dumbbells slowly just by your chest sides.
- Now, push the dumbbell back up to the starting position.



Barbell Incline Press
How To Do 

Lie down on an incline bench with your face up towards the ceiling.
- Lift the bar from the rack using your width grip and hold it up straight over your body with your         arms locked.
- Tighten your chest and lower down the bar until it touches your upper chest.
- Now, push the bar back up to the starting position.


Dumbbell Flyes
How To Do

Lie down on a flat bench with dumbbell in each hand and palms facing each other.
- Lift the dumbbells above your chest so that your arms are above your shoulder and palms facing         each other.
- Slightly bend your elbows, with your chest tightly pulled out, lower down your arms with                   dumbbells at both sides to form a wide arc until your feel stretch on your chest.
- Now, return back to the starting position.
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