5 Best Muscle Building Shoulder Exercises

Following the chest day, shoulders are probably the best option to train on the very next day. Having big muscled arms, chest is incomplete without the well developed shoulders. Having big board shoulder make the person look more impressive and muscular. 

Shoulder is relative hard to train and owing to this many people skip training their shoulders much. Moreover, shoulders a relatively harder to train than other body parts. There are multifarious exercises to train your shoulder as everyone have their own way of training them hard. Sweating for long hours to hit your deltoids, upper trapezius, rotator cuff muscles, and levator scapulae is of no use until you train them accurately. You reading the article to find the best and effective way to train them, so without wasting any time lets move on to know how to train them perfectly. Read on.



Dumbbell Shoulder Press
How To Do

Sit upright on a bench with your back and shoulder against the pad.
- Lift the dumbbell up to the shoulder height and then raise them up to the sides.
- Slowly lower down to the shoulder height and repeat.


Back Shoulder Press
How To Do

It is similar to the dumbbell shoulder press.
- Sit upright on a bench with your back staright.
- Lift the barbell with the correct grip width over your head.
- Slowly lower down to the back of your shoulder and repeat.



Side Dumbbell Raise
How To Do

Stand straight with your feet hip width apart and hold dumbbells in both hands.
- Now, lock the arms and raise dumbbells straight out sideways upto your shoulder height, Such that     your body should form “T” shape.
- Slowly lower down to the starting position and repeat.



Front Dumbbell Raise
How To Do

Stand straight with your feet hip width apart and hold dumbbell in both hands.
- Keeping the arms locked, raise one dumbbell up to your face and then slowly lower down.
- Repeat the same for other side.


Dumbbell Shrugs

How To Do

Stand straight with your feet hip width apart and hold 2 dumbbells at your sides.
- Lower down your chin to your neck and lift your shoulders up as high as you could do.
- Slowly lower down to the starting position and repeat.
Previous
Next Post »
0 Komentar