6 Best Beverages For Reducing Weight Fast

Weight is an obsession for many people around the world. People trying many things to reduce their body weight but fails every time. Losing weight depends upon the life style of a person not on the diet they follow. In this globalised world, people been much busy does not get time to follow proper healthy diet plan and also for physical activities. 

Besides following healthy diet and physical activities, there are many beverages that helps in reducing weight at faster rate. Some of the beverages contains caffeine and other nutrients that eventually help in improving the blood flow across the body and burning the excess fat.

These beverages also offers antioxidants, antibacterial and anti-inflammatory protection. Drinking these beverages results in boosting your metabolism and escalate the body’s ability to burn fat. In addition, they assist in mobilising fat and increase fat oxidation which burn the fat for energy and improves weight loss efforts.

6 Most Effective Beverages To Lose Weight Easy And Fast

Water

Water can be cold water or warm water. In both the cases, body uses energy in the form of calories burn to bring the water to the body temperature which results in greater weight loss in few days. You must drink 2-4 litre of water a day.


Ginger and Lemon Water


How To Prepare

Cut the Ginger into large slices and add to the water.
- After few minutes add 3-4 pieces of lemon into the same mixture.
- Place the mixture aside for about 1 night and drink 1 cup out of mixture in morning and add 1 cup        of water to the same mixture for next day.


Lemon and Honey Water

How To Prepare

Add the lemon juice to the warm water and wait until it cool down.
- Now, mix the honey into the mixture in stir it well.
- Lemon and Honey water is ready to drink


Green Tea

How To Prepare

Warm the water and leave it for 2-3 minutes.
- Now, add the green tea to the water and warm it for 7-10 minutes.
- Leave it for sometime to get cool down.


Cinnamon and Honey Water

How To Prepare

Warm the water for about 2-3 minutes
- Add cinnamon to the water and boil it for 10-15 minutes.
- Leave it to cool down and then add honey to it and stir it well.
- Leave the mixture for 1 hour before drinking.


Cumin and Lemon Water

How to Prepare

Warm the water for 2-3 minutes.
- Add cumin seeds to the water and boil it for 7-10 minutes.
- Letting it cool down and add lemon to the mixture and stir it well.
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