6 Exercises That Will Blow Up Your Lats

Latissimi dorsi are commonly known as lats mainly for bodybuilders. Developing wide, curvy lats is a goal that every bodybuilder dreams to achieve. Lats play a crucial role in forming V-shaped body of a bodybuilder, in other words it can completely transform your physique.




Lats include some back exercises as well that helps in developing the back muscles around the lats. Surprisingly, many guys perform lat exercises wrong and there is no one to guide them with correct workout. So, today we are going to discuss the best exercises that will blow up your lats fast. 

Pull-Ups
How To Do

- Stand under the pull up bar and grip it. Make sure your palms are facing outwards. 
- Now, lift up your body until your chin is over the bar. 
- Slowly lower down your body to the starting position.

Front Pull Down
How To Do

Sit on a pull-down machine with wide bar attached to the pulley.
- Grab the bar widely near the bents such that your palm are facing outwards.
- Now, pull the bar until it touches your chest by drawing shoulders and upper arms down and back.
- Slowly raise the bar back to the starting position.

Seated Cable Row


How To Do

- Sit on a seated row machine, grab the cable and position your feet on the platform.
- Now, push yourself back on the seat so the you can perform exercise comfortably.
- Now, push the chest out and pull the cable near to your chest by drawing shoulders and upper arms back.
- Slowly return back to the starting position.

Dumbbell Pull Over


How To Do

- Lie down on a flat bench.
- Hold the dumbbell over your chest with both hands at arm length such that both plans should be pressing against the underside of the dumbbell.
- Keeping your arms straight, lower the dumbbell slowly in an arc behind your head until you feel stretch on the sides of your chest.
- Hold for a second and slowly return to the starting position.

Reverse close grip pull down



How To Do

Sit on a pull down machine with a wide bar attached to the pulley.
- Grabbing it closely with a reverse grip such that your palms facing towards you.
- Now, pull the bar down until it touches your chest.
- Slowly raise the bar back to the starting position. 

Back Pull Down



How To Do

- Sit on a pull down machine with a wide bar attached to the pulley.
- Grab the bar widely near the bents such the your palms are facing outwards.
- Now, bend your head down and pull the bar behind your head by drawing shoulder and upper arms down and back.
- Slowly raise the bar back to the starting position.
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