The 5 Best Triceps Workout Exercises

Building a pair of super-sized arms is in the brain of every person but many of them don’t know how to get it. Many often think that building biceps will help them in achieving a good muscular arm but they are wrong. To have a sleeve-stretching muscular arm, triceps is much more crucial than biceps.



Biceps constitute less of your arm size than the triceps. Building them requires training that emphasises the entire triceps muscle as it is comprised of three different heads such as  the lateral head, medial head and long head. There are hundred of triceps exercises that you can put together for your routine but doing all is just a wastage of time so we have done the work for you with bringing the best and most effective triceps exercises.



Triceps cable PushDown

How To Do

- Attach a small straight bar to a high pulley and grab it such that your palms are facing downwards.
Stand straight and keeping the upper arms stable by your sides, bring the bar down to your thighs(make sure arms are fully extended) using your triceps.
- Slowly bring the bar to the starting position and repeat the same.


Reverse Cable PushDown

How To Do

- Attach a straight bar to a high pulley and grab it such that your palms are facing upwards.
- Stand straight and keeping upper arms stable by your sides, bring the bar down until it touches your thighs and make sure arms are fully extended.
- Slowly return to the starting position and repeat the same.


Dumbbell Extension

How To Do

- Sit on a flat bench holding a dumbbell with your both hands and lift it over your head until both arms are fully extended.
- Keeping the upper arms stable and close to your head with elbow in, lower the dumbbell behind your head until your forearm touches your biceps.
- Now, lift up the dumbbell back to the starting position using your triceps.


Dumbbell Kickbacks
How To Do

- Hold a dumbbell in your hand and place one knee on bench with your back straight and head up and a slight bend in other knee. Your torso should be parallel to the ground. 
- Keep your upper arm by your side, lift the dumbbell back using tricep until your arm is fully extended.
- Slowly lower down the dumbbell back to the starting position and repeat the same with both arms.


Triceps Dips

How To Do

- To perform dips you need 2 bench or study chair.
- Place both bench/chair parallel to each other a distance of 3-4 feet.
- Place one bench behind your back and grip the edge of chair with hands placed shoulder width apart and fully extended.
- Now, place your heel on other bench.
- Slowly lower down your body by bending your arms until your shoulders are parallel to your elbows.
- Now, lift up back to the starting position using your triceps and repeat the same.
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