The 6 Best Biceps Exercises For Size

Are you having a party or family function in couple of days? Do you want to pump your biceps to look muscular? If your answer is yes, then you are at a right page. Today we will ventilate the best biceps workout that will help you to gain not only size but will also help you to look attractive in parties or functions by pumping your biceps.



Biceps are possibly the best “show” muscles in other words it tend to be highly noticeable muscle to others. When anyone join the gym aspires to achieve strong muscular biceps in short span of time. It would only be possible if you know the right workout routine you need to follow to achieve your goal. 

Here are the 6 best exercises for biceps


Barbell Curl



How To Do

- Stand straight and grip the barbell with a shoulder-width apart.
- Keeping your chest up and elbows to your sides, contract your biceps to curl towards your chest.
- Now, slowly lower down to the starting position and repeat.


Incline Dumbbell Curl



How To Do

- Lay down on a incline bench with head up and make sure incline bench should be about 45 degree.
- Hold the dumbbell in both hands and hang your arms straight down by your sides.
- Now, curl the weight until it approaches your shoulder. You can curl both arms simultaneously or one at a time, that is totally up to you.
- Slowly lower down to the starting position and repeat.


Preacher Barbell Curl



How To Do

- Grab a straight bar or EZ-bar with your hands shoulder width apart.
- Now, keeping your elbows on preacher bench, curl the barbell toward your face.
- Slowly lower down to the starting position and repeat.


Standing Cable Curl



How To Do

- Attach a small bar into the low pulley of a cable.
- Grab the ends of the bar with your palms facing towards you.
- Now, keeping chest up curl the bar towards your shoulders.
- Slowly lower down the starting position and repeat.


Dumbbell Hammer Curl



How To Do

- Grab a pair of dumbbell in your hands vertically.
- Now, keeping upper arm stable curl the dumbbell towards your shoulders. You can curl both arms simultaneously or one at a time.
- Slowly lower down the dumbbell to the starting position and repeat.


Concentration Dumbbell Curl



How To Do

- Sit at the end of a flat bench.
- Grab a dumbbell in one hand and lock your arm against the same side inner thigh.
- Now, keeping the upper arm stable curl the dumbbell towards your shoulders.
- Slowly lower down the starting position and repeat with both arms.
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