Top 5 Superfoods For Healthy Heart

People often join gym or fitness centre to maintain their physical fitness. Along with physical fitness, people are worried on maintaining heart health and are finding various healthy foods that are good for heart. Today, we will critiqued about multifarious superfoods which are good for your heart as well as that keep you away from other diseases like stroke and cholesterol. 


In fact, according to a research majority of the Americans people died because of heart attack or stroke  but now this rate has dropped to great extent because people have started consuming superfoods in their daily meal. Superfoods not only good for cardiovascular problems and cholesterol but also prevent the individual from diabetes. Without wasting any time, lets move further to see the best superfoods which will keep you away from various diseases.


KALE

When it comes to health, the first thing that strikes to mind is green leafy vegetables such as kale. They are loaded with carotenoids that acts as antioxidants which help in maintaining heart health and free your from various cardiovascular diseases. Moreover, they are rich in vitamin C, fibre, minerals and omega-3 fatty acids. 


Blueberries and Citrus Fruit

Not just blueberries, but strawberries and citrus fruits are known to be the best superfoods. The anthocyanin and flavonoids available in berries helps in lowering down the blood pressure and dilate blood vessels. Citrus fruits like oranges are rich in vitamin C which helps in lowering down the cholesterol level and also help to fight with heart diseases.


Dark Chocolate

Several studies have shown that eating dark chocolate help in reducing the risk of heart attack and stroke. Dark chocolate is rich in compounds called flavonoids which improve blood circulation, clotting, high blood pressure and blood vessel flexibility.


Red Wine

Red wine or small amount of any alcohol considered to lower heart disease risk. Red wine contains compounds called polyphenols which help in reducing the clotting and keeps the blood vessels flexible. Also, small amount of red wine helps to keep women away from breast cancer. 


Potatoes

Until and unless potatoes are not deep fried, they are good for your heart. Potatoes are rich in potassium, fibre and vitamins which help in lowering blood pressure and also lower the risk for heart disease as well. Mainly people peel the skin of potatoes but interestingly skin of potatoes has maximum nutrients and has antioxidants and anti-inflammatory properties, so always cook potatoes along with skin.
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