Top 5 Cancer-Fighting Foods

Cancer is a worldwide major health problem in which abnormal cells divide in an uncontrolled way and destroy body tissues. Millions of people across the world are affected with cancer each year. There are more then 200 different types of cancer and skin cancer, breast cancer, lung cancer, kidney cancer, colorectal cancer, pancreatic cancer, prostate cancer are most common cancers type among all the various types of cancers.


There are various causes of cancer such as toxin exposure, poor diet, nutrient deficiencies, sexually transmitted infections and genetics. Easiest and most effective way to prevent or treat yourself from cancer is eating a healthy nutritional diet instead of consuming ultra-processed foods that increases the risk for cancer, heart diseases, obesity and diabetes as well. It has been scientifically proven that adding the right fuel to your healthy lifestyle such as healthy diet, regular exercises will definitely increases the chances of living longer. 

So here are the foods that fights and destroy cancer cells and cancer causing cells.


Top 5 Cancer-Fighting Foods

Leafy Green Vegetables




Leafy green vegetables are low in calories and exceptionally rich in vitamins, minerals and omega-3 fatty acids that are required to a body. Leafy greens like spinach, kale, watercress, etc. are rich in vitamin C, vitamin A and antioxidants that fight against cancer.

Leafy greens are source of sulforaphanes that have strong epigenetic benefits that helps in correcting cancer. Also leafy green vegetables help alkalise your body that helps in halting new metastases. 


Berries




Berries are one of the top high antioxidants foods across the world. There are various kind of berries that can be easily found anywhere like, blueberries, strawberries, raspberries, blackberries and all the berries are good source of vitamin A, vitamin C and a powerful antiviral agent that increases immunity. Importantly, antioxidants found in berries slow down the growth of cancer cells, prevent memory loss and protect from heart diseases.


Green Tea

Various studies have shown that green tea provides anti-inflammatory protection against variety of cancers and kill cancer cells and halt the cells from growing. It help to neutralise free radicals more quickly than vitamin C. 2-3 cups a day can stop the growth of certain cancer cells.


Broccoli




Broccoli is known to be a cruciferous vegetable that is rich in vitamin C and is known to be powerful cancer killers. Sulforaphanes antioxidants present in it helps in reducing the risk ok breast, prostate and cervical cancers. Moreover, adding broccoli, cauliflower or cabbage to your daily meal helps helps in lowering cancer risk, reduces weight and is good for bones and heart as well.


Ginger


Gingers contains powerful allicin antioxidants that removes free radicals from your body. It is a anti-inflammatory agent and reduces effects of COX-2 and boosts immunity and lower blood pressure and cholesterol levels. Anti-inflammatory agents present in ginger reduces growing cancer cells and is beneficial against breast and prostate cancer cells. 
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